《Wii Fit In Six 健身工坊 健身六法》（英文名稱：Fit in Six）是由Ubisoft Blue Byte 開發，於2011年3月在Wii與PlayStation 3平台同步推出的家庭健身遊戲。不同於一般將遊戲化與娛樂性放在首位的體感作品，《Fit in Six》強調專業與實用性，將健身內容細分為六大核心領域，包括 核心肌群、上半身、下半身、有氧運動、平衡訓練以及柔軟度提升。藉由系統化的課程與動作指導，協助玩家在家中達成個人化的健康與運動目標。

沒有傳統意義上的劇情，也無需角色扮演或虛擬冒險，整體結構更像是一款虛擬私人教練系統。內建多達數十種由專業健身教練與運動員參與設計的運動課程，類型涵蓋舞蹈、有氧、瑜伽、拳擊、伸展以及專注於特定肌群的強化訓練。每項課程皆搭配節奏感強烈的背景音樂與專業語音說明，畫面中同步顯示教練示範，確保玩家能準確掌握動作細節與姿勢。

Wii版本主要透過Wii遙控器偵測玩家手部動作，同時支援Ubisoft專用的USB攝影機配件，藉此提升部分課程的偵測準確度與動作範圍追蹤。亦提供自訂化功能，依照個人需求，自行安排每日訓練計畫與強度設定。完成課程後，系統會自動紀錄與追蹤運動時數、燃燒熱量與鍛鍊成果，方便玩家檢視進度與設定目標，培養持續運動的習慣。

相較於其他Wii平台健身遊戲如《Wii Fit》系列，《Fit in Six》走的是較為正統的健身課程路線，減少遊戲化元素，專注於實用性與效果，尤其適合希望在家中進行結構化、全身性訓練的玩家。

當年上市後，獲得中等偏上的評價。知名遊戲媒體Brutal Gamer為Wii版本給予7.5分的成績，肯定遊戲課程的多樣性與專業性，認為其適合喜愛在家進行系統化鍛鍊、無須太多遊戲化干擾的玩家族群。特別是在課程內容的完整度與語音/視覺教學的清晰度方面，受到不少好評。

不過，也有評論指出，若與《Wii Fit》系列相較，明顯少許多遊戲互動與趣味元素。由於整體設計偏向實用導向，部分玩家可能會覺得長時間體驗後較為單調，缺少遊戲性的變化與挑戰感。另外，Wii版本因僅依賴Wii遙控器與選配攝影機配件，動作偵測的精準度與追蹤範圍略遜於支援PlayStation Move感應器的PS3 版本，使得某些高難度或複雜的課程體驗效果有所差異。

整體來說，這是以實用與專業健身為導向的體感遊戲作品。雖然在娛樂性與遊戲化體驗方面不如其他同類型產品，但其六大訓練核心領域、由專業教練設計的完整課程、多樣化項目以及自訂化訓練系統，仍讓它成為Wii平台上值得推薦的居家健身選擇之一。對於想要認真鍛鍊、講求訓練效果、希望擁有自主健身計畫的玩家來說，提供扎實可靠的虛擬健身解決方案。若喜歡《Wii Fit》的運動輕鬆氛圍，但更希望有嚴謹系統與明確目標導向的訓練，這會是個值得嘗試的選擇。

Fit in Six is a home fitness game developed by Ubisoft Blue Byte and released in March 2011 for both the Wii and PlayStation 3 platforms. Unlike most motion-based games that emphasize gamification and entertainment, Fit in Six focuses on professionalism and practicality. The program is structured around six core areas of physical fitness: core strength, upper body, lower body, cardio, balance, and flexibility. Through a systematic approach and guided routines, it aims to help players achieve personalized health and fitness goals from the comfort of their home.

The game does not feature a traditional storyline, character role-playing, or virtual adventures. Instead, it functions more like a virtual personal trainer system. It includes dozens of exercise routines designed with the input of professional trainers and athletes, covering disciplines such as dance, aerobics, yoga, boxing, stretching, and targeted muscle training. Each routine is accompanied by upbeat background music, professional voice instructions, and on-screen demonstrations by virtual trainers to ensure players can accurately follow each movement and maintain proper form.

On the Wii, the game utilizes the Wii Remote to detect hand movements and also supports Ubisoft's proprietary USB camera accessory to enhance motion tracking accuracy for certain workouts. Players can personalize their training schedules and intensity levels, allowing for daily workout planning tailored to individual needs. Upon completing sessions, the system logs workout duration, calories burned, and progress, helping users stay on track with their fitness goals and maintain motivation.

Compared to other fitness games on the Wii, such as the Wii Fit series, Fit in Six adopts a more structured, no-nonsense approach to exercise. It minimizes game-like elements in favor of practical fitness training, making it especially suitable for users seeking a full-body workout regimen without playful distractions.

Upon release, Fit in Six received moderately positive reviews. Gaming outlet Brutal Gamer gave the Wii version a score of 7.5 out of 10, praising the diversity and professionalism of the exercise programs. The game's completeness and the clarity of its audio-visual instruction were also highlighted as standout features, particularly for users who prefer goal-oriented, structured workouts at home.

However, some reviewers noted the game's lack of interactive or entertaining features compared to Wii Fit. Because it leans heavily into practicality, certain users may find the experience monotonous over extended play sessions. Additionally, the Wii version's reliance on the Wii Remote and optional USB camera means its motion tracking is less precise than the PS3 version, which supports the more advanced PlayStation Move controller—resulting in occasional limitations when performing complex routines.

In conclusion, Fit in Six is a motion-based game that prioritizes utility and professional fitness guidance over gameplay and entertainment. While it may not match the casual fun of other fitness titles, its six-pronged training system, extensive instructor-designed programs, customization options, and progress tracking features make it one of the more comprehensive home fitness options available on the Wii. For players serious about exercising, looking for effectiveness and self-directed routines, it offers a reliable and well-structured virtual workout experience. If you enjoyed Wii Fit's approachable atmosphere but are now seeking a more goal-oriented and disciplined fitness tool, this title is well worth considering.