近日，一則健康警示引起社會廣泛關注：一名25歲女子因持續進行極端飲食，導致胰腺出現嚴重損傷。據報導，該女子在長達六個月的時間裡，每天僅攝取水煮雞胸肉、西蘭花、雞蛋等極少數食物，完全不攝入碳水化合物和油脂，試圖以“零碳零脂飲食”快速減重。然而，這種極端飲食方式最終導致她罹患胰腺壞死，情況十分危急。

醫生指出，這類看似清淡健康的飲食，實則嚴重干擾胰腺和膽囊的正常分泌節律。胰腺在正常情況下需要碳水化合物、脂肪及蛋白質的均衡攝入來分泌消化酶和激素，過度限制營養會使胰腺長時間處於高負荷或錯亂狀態，增加壞死、炎症及器官功能衰竭的風險。同時，膽囊的排空和膽汁分泌也可能受到影響，引發消化障礙和其他併發症。

事發後，醫療團隊緊急介入，對患者進行監護和治療。醫生強調，減重應以健康為前提，而非追求極端方式或速成效果。極端節食雖然短期可能見效，但對內臟器官、免疫系統及新陳代謝的危害巨大，長期甚至可能造成不可逆的損傷。

此事件在社交媒體上引發討論，不少網民反思現代社會對“瘦身”和“完美體態”的過度追求。一些健康專家呼籲，科學減重應該注重均衡營養、合理運動與生活習慣，而非盲目限制食物種類或極端剝奪營養素。事件也再次提醒大眾，追求外形或快速瘦身若本末倒置，不僅無法達到理想效果，反而可能付出身體健康的沉重代價。

Recently, a health warning has drawn widespread attention: a 25-year-old woman suffered severe pancreatic damage as a result of extreme dieting. Reports indicate that for six consecutive months, she consumed only boiled chicken breast, broccoli, and eggs every day, completely avoiding carbohydrates and fats. She attempted to follow a “zero-carb, zero-fat” diet in order to lose weight rapidly, but this extreme regimen ultimately led to pancreatic necrosis, a serious and potentially life-threatening condition.

Doctors explained that while such a diet may appear light and healthy, it severely disrupts the normal secretory rhythm of the pancreas and gallbladder. Under normal circumstances, the pancreas requires a balanced intake of carbohydrates, fats, and proteins to produce digestive enzymes and hormones. Overly restricting nutrients forces the pancreas into prolonged stress or dysfunction, increasing the risk of necrosis, inflammation, and organ failure. At the same time, the gallbladder’s bile secretion and emptying may be impaired, leading to digestive issues and other complications.

Following the incident, the medical team intervened urgently, providing monitoring and treatment. Physicians emphasized that weight loss should prioritize overall health rather than adopting extreme or rapid approaches. Although extreme dieting may yield short-term results, it poses significant risks to internal organs, the immune system, and metabolism, potentially causing irreversible damage over time.

The case has sparked discussion on social media, prompting reflection on society’s overemphasis on “slimness” and “ideal body shapes.” Health experts have urged that safe and effective weight loss should focus on balanced nutrition, reasonable exercise, and healthy lifestyle habits, rather than drastically limiting food variety or depriving essential nutrients. This incident serves as a stark reminder that prioritizing rapid weight loss over health can have severe consequences, and the pursuit of appearance should never come at the expense of one’s well-being.